Tag Archives: MBSR

50 Mindful Steps to Self-Esteem with Dr. Janetti Marotta

Tweet I’ve long had an interest in using Buddhist principles and mindfulness-based techniques, both for my personal growth and in my practice as a psychologist. When an experiential course on the subject presented itself, I jumped at the chance to take it. The class, taught by Dr. Janetti Marotta, was beautiful, profound, and life altering. […]